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Printable List Of Foods To Avoid While Pregnant
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FOOD SAFETY DURING PREGNANCY This information is aimed at helping you to eat safely during pregnancy without avoiding foods unnecessarily See the chart at the end for detailed information on foods from each food group that are safe to
Foods to Avoid Eating well balanced meals is important at all times but it is even more essential when you are pregnant There are essential nutri ents vitamins and minerals your develop ing baby needs Most foods are safe howev er there are some foods you should avoid during pregnancy
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Fish Locally caught bluefish pike salmon striped bass trout and walleye King mackerel shark swordfish and tilefish which have high levels of mercury Smoked cod smoked salmon or lox
Raw fish shellfish meat and eggs Fish high in mercury such as shark swordfish mackerel marlin and ahi albacore and bigeye tuna Unpasteurized cheeses milk or juices Cold deli meats or lox Unwashed fruits and veggies High amounts of caffeine Alcohol Raw Fish and Shellfish
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1 Raw or undercooked meat seafood and poultry Advertisement page continues below Beef veal pork and lamb 145 degrees F Ground meats 160 degrees F Poultry 165 degrees F Fish 145 degrees F or until the flesh flakes easily with a fork Shellfish until shells open during cooking
The best foods to eat and the foods to avoid during pregnancy Now that we understand a bit more about the importance of nutrition during pregnancy let s take a closer look at some of the most common food groups that people
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Foods to Avoid Eating well balanced meals is important at all times but it is even more essential when you are pregnant There are essential nutri ents vitamins and minerals your develop ing baby needs Most foods are safe howev er there are some foods you should avoid during pregnancy
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Examples of raw or undercooked foods to avoid include sushi sashimi ceviche and raw oysters scallops or clams Don t eat uncooked seafood that s refrigerated Examples include seafood labeled nova style lox kippered smoked or jerky
Foods to Avoid Eating well balanced meals is important at all times but it is even more essential when you are pregnant There are essential nutri ents vitamins and minerals your develop ing baby needs Most foods are safe howev er there are some foods you should avoid during pregnancy
Examples of raw or undercooked foods to avoid include sushi sashimi ceviche and raw oysters scallops or clams Don t eat uncooked seafood that s refrigerated Examples include seafood labeled nova style lox kippered smoked or jerky
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