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Dandelion Leaf Nutrition
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With its peppery flavor dandelion greens Taraxacum officinale make a great addition to a variety of dishes But this mighty leafy green also has solid nutritional value
One cup of raw dandelion greens 55g provides 25 calories 1 5g of protein 5 1g of carbohydrates and 0 4g of fat Dandelion greens are an excellent source of vitamin A iron and calcium
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Dandelion Greens Nutrition Facts And Health Benefits
Dandelion Greens Nutrition Facts And Health Benefits
Among vegetables dandelion leaves are one of the richest sources of the antioxidant carotene or pro vitamin A This and other antioxidants can protect your cells from damage caused by free radicals and aging
Dandelion offers numerous possible health benefits including providing antioxidants managing blood pressure and more Learn about the benefits and uses here
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Pin On Nutrition
Pin On Nutrition
Dandelion Nutrition Facts According to the USDA Food Data Central one cup of chopped dandelion greens are mostly made up of water and low in calories They also contain carbohydrates and fiber Other nutrients may include vitamins A B6 C and K as well as minerals iron calcium magnesium potassium and sodium
The dandelion greens nutrition profile is low in calories yet high in fiber vitamin A vitamin K and vitamin C Adding this nutritious veggie to your diet could help increase weight loss support eye health reduce water weight promote liver function and reduce triglyceride levels
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Pin By Mandie Simonson On Nutritional Information Pinterest
Dandelion Greens Facts Health Benefits Nutritional Value
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https://www.verywellfit.com/dandelion-greens-nutrition-facts-4582373
One cup of raw dandelion greens 55g provides 25 calories 1 5g of protein 5 1g of carbohydrates and 0 4g of fat Dandelion greens are an excellent source of vitamin A iron and calcium
https://health.clevelandclinic.org/dandelion-health-benefits
Nutritional benefits of dandelions Dandelions pack a whole lot of vitamins and minerals into a small plant They re probably the most nutritionally dense green you can eat outstripping
One cup of raw dandelion greens 55g provides 25 calories 1 5g of protein 5 1g of carbohydrates and 0 4g of fat Dandelion greens are an excellent source of vitamin A iron and calcium
Nutritional benefits of dandelions Dandelions pack a whole lot of vitamins and minerals into a small plant They re probably the most nutritionally dense green you can eat outstripping
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