Dandelion Leaf Nutrition

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Dandelion Leaf Nutrition
Dandelion Leaf Nutrition


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With its peppery flavor dandelion greens Taraxacum officinale make a great addition to a variety of dishes But this mighty leafy green also has solid nutritional value

One cup of raw dandelion greens 55g provides 25 calories 1 5g of protein 5 1g of carbohydrates and 0 4g of fat Dandelion greens are an excellent source of vitamin A iron and calcium

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Dandelion Greens Nutrition Facts And Health Benefits

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Dandelion Greens Nutrition Facts And Health Benefits


Among vegetables dandelion leaves are one of the richest sources of the antioxidant carotene or pro vitamin A This and other antioxidants can protect your cells from damage caused by free radicals and aging

Dandelion offers numerous possible health benefits including providing antioxidants managing blood pressure and more Learn about the benefits and uses here

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Pin On Nutrition


Dandelion Nutrition Facts According to the USDA Food Data Central one cup of chopped dandelion greens are mostly made up of water and low in calories They also contain carbohydrates and fiber Other nutrients may include vitamins A B6 C and K as well as minerals iron calcium magnesium potassium and sodium

The dandelion greens nutrition profile is low in calories yet high in fiber vitamin A vitamin K and vitamin C Adding this nutritious veggie to your diet could help increase weight loss support eye health reduce water weight promote liver function and reduce triglyceride levels

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Dandelion Greens Nutrition Facts And Health Benefits Verywell

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One cup of raw dandelion greens 55g provides 25 calories 1 5g of protein 5 1g of carbohydrates and 0 4g of fat Dandelion greens are an excellent source of vitamin A iron and calcium

Dandelion Greens Nutrition Facts And Health Benefits
5 Health Benefits Of Dandelions Cleveland Clinic Health Essentials

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Nutritional benefits of dandelions Dandelions pack a whole lot of vitamins and minerals into a small plant They re probably the most nutritionally dense green you can eat outstripping

One cup of raw dandelion greens 55g provides 25 calories 1 5g of protein 5 1g of carbohydrates and 0 4g of fat Dandelion greens are an excellent source of vitamin A iron and calcium

Nutritional benefits of dandelions Dandelions pack a whole lot of vitamins and minerals into a small plant They re probably the most nutritionally dense green you can eat outstripping

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